CYCLING

CYCLING

Our cycling classes have a foundation in exercise science, providing an effective, doable and fun cardio vascular training experience.

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CYCLING
  • Cycle 45 - Never Let You Go
    46:13
    Cycle 45 - Never Let You Go

    Cycle 45 - Never Let You Go

    This ride features one segment of sustained power levels with a cadence of 80-90 RPM and a second segment of hill climbing intervals

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