Part 2: Breathing Anatomy and Practice

Part 1: The Importance of Breathing

05:34

Part 2: Breathing Anatomy and Practice

Part 2: Breathing Anatomy and Practice
02:01

Get Moving and Breathing with Pre-Pil...

Get Moving and Breathing with Pre-Pil...
28:23

Beginner Pilates Mat with Wall Ending

Beginner Pilates Mat with Wall Ending

Practice your foundations of breathing, mobility and moving from your center with these exercises and cueing simplified to help you focus on the princeples