Up Next in FREE VIDEOS: Get Moving and Breathing with Pre-Pilates

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  05:34

  Part 2: Breathing Anatomy and Practice

  Part 2: Breathing Anatomy and Practice

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  11:22

  Pre Pilates Breathing Focus

  Pre Pilates Breathing Focus

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  28:23

  Beginner Pilates Mat with Wall Ending

  Beginner Pilates Mat with Wall Ending

  Practice your foundations of breathing, mobility and moving from your center with these exercises and cueing simplified to help you focus on the princeples