LLM Strength #2
2 Seasons
Each workout has 3 different levels plus a collection of exercise tips
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01:14Episode 1
Tips: saw prep with band
Episode 1
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02:36Episode 2
Tips: spine stretch w band
Episode 2
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02:22Episode 3
Tips: Swan variation tips
Episode 3
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02:48Episode 4
Tips: single leg hip hinge progressions
Episode 4
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00:57Episode 5
Tips: side squat only
Episode 5
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00:52Episode 6
Tips: rear leg extension
Episode 6
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01:26Episode 7
Tips: full squat leg lift combo
Episode 7
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01:49Episode 8
Tips: shoulder scaption with tube
Episode 8