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LLM Strength #2
2 Seasons
Each workout has 3 different levels plus a collection of exercise tips
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Workouts
Tips
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Release date
8 Episodes
01:14
Tips: saw prep with band
Episode 1
Tips: saw prep with band
Episode 1
02:36
Tips: spine stretch w band
Episode 2
Tips: spine stretch w band
Episode 2
02:22
Tips: Swan variation tips
Episode 3
Tips: Swan variation tips
Episode 3
02:48
Tips: single leg hip hinge progressions
Episode 4
Tips: single leg hip hinge progressions
Episode 4
00:57
Tips: side squat only
Episode 5
Tips: side squat only
Episode 5
00:52
Tips: rear leg extension
Episode 6
Tips: rear leg extension
Episode 6
01:26
Tips: full squat leg lift combo
Episode 7
Tips: full squat leg lift combo
Episode 7
01:49
Tips: shoulder scaption with tube
Episode 8
Tips: shoulder scaption with tube
Episode 8
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