CURRENT STRENGTH WORKOUT

CURRENT STRENGTH WORKOUT

Each month we put together a new strength training progression. Watch the tips and start with Level 1. Try to do Level 1 two to three times and then continue with level 2

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CURRENT STRENGTH WORKOUT
  • LLM Strength #3 - Level 1 - Stability Circuits
    36:15
    LLM Strength #3 - Level 1 - Stability Circuits

    LLM Strength #3 - Level 1 - Stability Circuits

    LLM Strength #3 begins with a stability phase which features great beginner level exercises which you'll learn and master to progress to the integration phase!

    Please do our 7 minute Pilates Mat video for a great warm up!

  • LLM Strength #3 - Level 2 - Integration
    34:47
    LLM Strength #3 - Level 2 - Integration

    LLM Strength #3 - Level 2 - Integration

    Now that you have done the stability phase, you have the option to increase intensity in the integration phase. More challenge to hold balance against resistance and more range of motion.

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