LLM Strength #3 - Level 1 - Stability Circuits
LLM Strength #3 begins with a stability phase which features great beginner level exercises which you'll learn and master to progress to the integration phase!
Please do our 7 minute Pilates Mat video for a great warm up!
LLM Strength #3 - Level 2 - Integration
Now that you have done the stability phase, you have the option to increase intensity in the integration phase. More challenge to hold balance against resistance and more range of motion.