October 2020 LLM Strength Tips
Check out these tips on featured exercises in the October 2020 Strength Workout. Join us for a live workout. Click on Live Workouts at the top of this page
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Strength Tip: Serratus Push Ups
Learn how to properly execute the serratus push up
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Strength Tip: Fencing 1
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Strength Tip: Fencing Part 2
Watch the set up of the tube to make resistance lighter for the first time with the tube. Make sure to keep posture upright
