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Get Moving and Breathing with Pre-Pilates

Get Moving and Breathing with Pre-Pilates

Get moving in a simple way that feels good with these beginner level videos.

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Get Moving and Breathing with Pre-Pilates

01:42

Part 1: The Importance of Breathing

Part 1: The Importance of Breathing
05:34

Part 2: Breathing Anatomy and Practice

Part 2: Breathing Anatomy and Practice
11:22

Pre Pilates Breathing Focus

Pre Pilates Breathing Focus