Up Next in Essential Movement Collection

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  28:23

  Beginner Pilates Mat with Wall Ending

  Beginner Pilates Mat with Wall Ending

  Practice your foundations of breathing, mobility and moving from your center with these exercises and cueing simplified to help you focus on the princeples

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  24:34

  Lower Body Balance and Strength 1

  Lower Body Balance and Strength 1

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  48:03

  Stretch and Restore 2

  Stretch and Restore 2