Essential Movement Collection

This beginner series helps you practice the essentials of movement: breathing, balance, mobility and strength.

01:42

Part 1: The Importance of Breathing

Part 1: The Importance of Breathing
05:34

Part 2: Breathing Anatomy and Practice

Part 2: Breathing Anatomy and Practice
11:22

Pre Pilates Breathing Focus

Pre Pilates Breathing Focus
28:23

Beginner Pilates Mat with Wall Ending

Beginner Pilates Mat with Wall Ending

Practice your foundations of breathing, mobility and moving from your center with these exercises and cueing simplified to help you focus on the princeples
24:34

Lower Body Balance and Strength 1

Lower Body Balance and Strength 1
48:03

Stretch and Restore 2

Stretch and Restore 2
meditation 1 sitting w squirrely.mp3
6.42 MB

meditation 1 sitting w squirrely.mp3

6.42 MB