We've included 3 separate videos depending on how you feel. 1 Pre-Pilates mobility video, 1 Beginner Pilates Mat Video and for when you are feeling like a more vigorous workout, 1 Intermediate Pilates Mat Flow video.
This beginner series helps you practice the essentials of movement: breathing, balance, mobility and strength.
Get moving in a simple way that feels good with these beginner level videos.
